Heres a great bit of advice:
Toothpastes can contain the following:
Fluoride - to keep decay away
Disinfectants - to kill bad bugs
Desensitisers - so you can eat ice cream
Tooth Hardeners - to protect against wear
and more...
So, when you've finished your brushing, why is it very likely that you then take a big old mouthful of water , swill it round and wash everything down the sink?
As a result, all those carefully designed active ingredients are on their way to the sea, and not in your mouth, protecting your teeth.
Think about it. Once you've finished brushing, spit out the excess toothpaste, don't rinse it out.
And then keep doing it, and tell everyone you know.
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